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a:hover{text-decoration:underline}.ep-auth-back{display:inline-flex;align-items:center;gap:4px;background:none;border:none;color:var(--ep-text-muted,#8799b2);cursor:pointer;font-size:13px;padding:6px 0;margin-bottom:8px}.ep-auth-back:hover{color:var(--ep-text-primary,#e4e9f1)}.ep-role-switcher{position:relative}.ep-role-switcher-badge,.ep-role-switcher-trigger{display:inline-flex;align-items:center;gap:6px;background:rgba(0,194,255,.12);border:1px solid rgba(0,194,255,.3);border-radius:7px;color:var(--ep-accent);padding:6px 12px;font-size:var(--ep-text-xs);font-weight:var(--ep-font-semibold);letter-spacing:var(--ep-tracking-wide);cursor:pointer;text-transform:none;transition:background .15s}.ep-role-switcher-badge:hover,.ep-role-switcher-trigger:hover{background:rgba(0,194,255,.2)}.ep-role-switcher-dropdown,.ep-role-switcher-menu{position:absolute;top:100%;right:0;margin-top:6px;min-width:180px;background:var(--ep-panel-elevated);border:1px solid 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var(--ep-border);background:color-mix(in srgb,var(--ep-panel) 92%,#000);-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px)}.ep-coach-topbar__inner{min-height:var(--ep-coach-topbar-height);max-width:1680px;margin:0 auto;width:100%;padding:8px 20px;display:grid;grid-template-columns:auto minmax(0,1fr) auto;align-items:center;grid-gap:14px;gap:14px}.ep-coach-topbar__brand{display:flex;align-items:center;gap:10px}.ep-coach-topbar__brand-mark{width:30px;height:30px;border-radius:var(--ep-radius-md);border:1px solid 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auto;max-width:1180px;width:100%;padding:20px 0}.ep-coach-pulse{max-width:1100px;margin:0 auto;display:flex;flex-direction:column;gap:12px}.ep-coach-pulse__header{padding:10px 4px;display:flex;justify-content:space-between;align-items:flex-start;gap:10px}.ep-coach-pulse__header-main{min-width:0}.ep-coach-pulse__header-actions{display:inline-flex;align-items:center;gap:8px}.ep-coach-pulse__live-pill{min-height:28px;border-radius:var(--ep-radius-full);border:1px solid color-mix(in srgb,var(--ep-success) 45%,var(--ep-border));color:var(--ep-success);padding:0 10px;font-size:11px;display:inline-flex;align-items:center;letter-spacing:var(--ep-tracking-wider);text-transform:uppercase}.ep-coach-pulse__refresh{min-height:32px;border-radius:var(--ep-radius-md);border:1px solid var(--ep-border-strong);background:transparent;color:var(--ep-accent);padding:0 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var(--ep-border);background:var(--ep-panel-elevated);color:var(--ep-text-primary);font-size:12px}.ep-coach-pulse__chip:last-child{border-color:var(--ep-warning);color:var(--ep-warning)}.ep-coach-pulse__clear,.ep-coach-pulse__toggle{background:transparent;color:var(--ep-text-secondary)}.ep-coach-pulse__toggle{min-height:38px;border-radius:var(--ep-radius-full);padding:0 14px;border:1px solid var(--ep-border);font-size:12px}.ep-coach-pulse__toggle--active{border-color:color-mix(in srgb,var(--ep-warning) 50%,var(--ep-border));color:var(--ep-warning);background:color-mix(in srgb,var(--ep-warning) 9%,transparent)}.ep-coach-pulse__feed-header{display:flex;justify-content:space-between;gap:8px;color:var(--ep-text-secondary);font-size:11px;letter-spacing:var(--ep-tracking-wider);text-transform:uppercase;padding:4px 2px}.ep-coach-pulse__feed-header p{margin:0}.ep-coach-pulse__new-events{border:1px solid color-mix(in srgb,var(--ep-accent) 35%,var(--ep-border));background:color-mix(in 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var(--ep-transition-fast)}.ep-coach-pulse__card:hover{border-color:var(--ep-border-strong);transform:translateY(-1px)}.ep-coach-pulse__card--completed{border-left-color:var(--ep-accent)}.ep-coach-pulse__card--missed,.ep-coach-pulse__card--skipped{border-left-color:var(--ep-warning)}.ep-coach-pulse__card--alert{border-left-color:var(--ep-error)}.ep-coach-pulse__card--attention{box-shadow:inset 0 0 0 1px color-mix(in srgb,var(--ep-warning) 20%,transparent)}.ep-coach-pulse__card-header{display:flex;justify-content:space-between;align-items:center;color:var(--ep-text-secondary);font-size:12px}.ep-coach-pulse__card-athlete{display:flex;align-items:center;gap:8px}.ep-coach-pulse__avatar{width:24px;height:24px;border-radius:var(--ep-radius-full);display:inline-flex;align-items:center;justify-content:center;border:1px solid var(--ep-border-strong);color:var(--ep-text-primary)}.ep-coach-pulse__card-title-row{display:flex;align-items:center;justify-content:space-between;gap:12px}.ep-coach-pulse__card-title-row h2{margin:0;font-size:17px;font-family:var(--font-barlow-condensed),sans-serif}.ep-coach-pulse__domain-badge{min-width:40px;text-align:center;font-size:11px;font-weight:700;border:1px solid var(--ep-border);border-radius:var(--ep-radius-full);padding:4px 8px;letter-spacing:.04em}.ep-coach-pulse__domain-badge--physical{border-color:var(--ep-physical);color:var(--ep-physical)}.ep-coach-pulse__domain-badge--technical{border-color:var(--ep-technical);color:var(--ep-technical)}.ep-coach-pulse__domain-badge--cognitive{border-color:var(--ep-cognitive);color:var(--ep-cognitive)}.ep-coach-pulse__domain-badge--wellness{border-color:var(--ep-wellness);color:var(--ep-wellness)}.ep-coach-pulse__domain-badge--tactical{border-color:var(--ep-tactical);color:var(--ep-tactical)}.ep-coach-pulse__domain-badge--mental{border-color:var(--ep-mental);color:var(--ep-mental)}.ep-coach-pulse__domain-badge--general{border-color:var(--ep-border);color:var(--ep-text-secondary)}.ep-coach-pulse__details{margin:0;padding-left:18px;color:var(--ep-text-secondary);font-size:12px;display:grid;grid-gap:3px;gap:3px}.ep-coach-pulse__metrics{display:flex;flex-wrap:wrap;gap:8px}.ep-coach-pulse__metric{min-height:30px;border:1px solid var(--ep-border);background:var(--ep-panel);border-radius:var(--ep-radius-full);padding:0 10px;display:inline-flex;align-items:center;gap:8px}.ep-coach-pulse__metric strong{color:var(--ep-text-secondary);font-size:10px;text-transform:uppercase;letter-spacing:var(--ep-tracking-wider)}.ep-coach-pulse__metric em{color:var(--ep-text-primary);font-style:normal;font-size:12px;font-weight:600}.ep-coach-pulse__pagination{display:flex;justify-content:center;padding:8px 0 4px}.ep-coach-pulse__load-more{min-height:36px;border-radius:var(--ep-radius-full);border:1px solid var(--ep-border);background:var(--ep-panel-elevated);color:var(--ep-text-primary);padding:0 14px;font-size:12px}.ep-coach-pulse__note{margin:0;color:var(--ep-text-primary);font-size:12px;border-left:2px solid var(--ep-border);padding-left:10px}.ep-coach-pulse__actions{display:flex;align-items:center;justify-content:space-between;gap:10px;border-top:1px solid var(--ep-border);padding-top:10px}.ep-coach-pulse__status{font-size:12px;color:var(--ep-text-secondary)}.ep-coach-pulse__reaction-group{display:inline-flex;align-items:center;gap:6px}.ep-coach-pulse__comment-btn,.ep-coach-pulse__reaction-group button{border:1px solid var(--ep-border);background:transparent;color:var(--ep-text-primary);border-radius:var(--ep-radius-base);min-height:32px;padding:0 8px}.ep-coach-pulse__comment-btn{padding:0 12px;color:var(--ep-accent)}.ep-coach-pulse__state{margin:0;color:var(--ep-text-secondary);font-size:12px}.ep-coach-pulse__state--error{color:var(--ep-error)}.ep-coach-team{max-width:1200px;margin:0 auto;display:flex;flex-direction:column;gap:12px}.ep-coach-team__header{padding:10px 4px}.ep-coach-team__eyebrow{margin:0;color:var(--ep-text-secondary);font-size:10px;letter-spacing:var(--ep-tracking-widest);text-transform:uppercase}.ep-coach-team__title{margin:2px 0 0;font-size:30px;line-height:1.1;font-family:var(--font-barlow-condensed),sans-serif}.ep-coach-team__subtitle{margin:6px 0 0;color:var(--ep-text-secondary);font-size:13px}.ep-coach-team__toolbar{border:1px solid var(--ep-border);background:var(--ep-panel-elevated);border-radius:var(--ep-radius-md);padding:10px;display:grid;grid-template-columns:repeat(3,max-content) minmax(180px,1fr) repeat(2,max-content);grid-gap:8px;gap:8px;align-items:center}.ep-coach-team__tab{min-height:36px;border-radius:var(--ep-radius-md);border:1px solid var(--ep-border);background:transparent;color:var(--ep-text-secondary);padding:0 10px;font-size:12px}.ep-coach-team__tab--active{border-color:var(--ep-border-strong);color:var(--ep-accent);background:color-mix(in srgb,var(--ep-accent) 10%,transparent)}.ep-coach-team__search,.ep-coach-team__select{min-height:36px;border-radius:var(--ep-radius-md);border:1px solid var(--ep-border);background:var(--ep-panel);color:var(--ep-text-primary);padding:0 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rgba(0,0,0,.35)}.ep-myday-progress-bar,.ep-myday-progress-fill{border-radius:var(--ep-radius-full);position:relative}.ep-myday-progress-fill{height:100%;transition:width .45s ease;min-width:0}.ep-myday-progress-fill--low{background:linear-gradient(90deg,color-mix(in srgb,var(--ep-accent) 18%,var(--ep-bg-base) 82%),color-mix(in srgb,var(--ep-accent) 34%,var(--ep-bg-base) 66%));box-shadow:0 0 10px color-mix(in srgb,var(--ep-accent) 26%,transparent)}.ep-myday-progress-fill--mid{background:linear-gradient(90deg,color-mix(in srgb,var(--ep-accent) 26%,var(--ep-bg-base) 74%),color-mix(in srgb,var(--ep-accent) 46%,var(--ep-bg-base) 54%));box-shadow:0 0 12px color-mix(in srgb,var(--ep-accent) 34%,transparent)}.ep-myday-progress-fill--high{background:linear-gradient(90deg,color-mix(in srgb,var(--ep-accent) 34%,var(--ep-bg-base) 66%),color-mix(in srgb,var(--ep-accent) 62%,var(--ep-bg-base) 38%));box-shadow:0 0 14px color-mix(in srgb,var(--ep-accent) 42%,transparent)}.ep-myday-progress-fill--target{background:linear-gradient(90deg,color-mix(in srgb,var(--ep-accent-hover) 58%,var(--ep-bg-base) 42%),color-mix(in srgb,var(--ep-accent-hover) 82%,var(--ep-bg-base) 18%));box-shadow:0 0 16px color-mix(in srgb,var(--ep-accent) 52%,transparent)}.ep-myday-progress-fill:after{content:"";position:absolute;top:-4px;right:-1px;width:14px;height:14px;border-radius:50%;background:color-mix(in srgb,var(--ep-accent) 72%,var(--ep-bg-base) 28%);border:2px solid var(--ep-bg-base);box-shadow:0 0 8px color-mix(in srgb,var(--ep-accent) 45%,transparent)}.ep-myday-progress-label{display:none}.ep-myday-progress-stats{display:flex;gap:24px}.ep-myday-progress-stat{text-align:center}.ep-myday-progress-stat-value{font-family:var(--ep-font-display);font-size:24px;font-weight:var(--ep-font-extrabold);line-height:1;margin-bottom:3px;color:var(--ep-text-primary);font-feature-settings:"tnum";font-variant-numeric:tabular-nums}.ep-myday-progress-stat-value--accent{color:var(--ep-accent)}.ep-myday-progress-stat-value--done{color:var(--ep-success)}.ep-myday-progress-stat-label{font-size:var(--ep-text-2xs);font-weight:var(--ep-font-semibold);letter-spacing:var(--ep-tracking-widest);text-transform:uppercase;color:var(--ep-text-secondary)}.ep-checkin-banner{border:1px solid var(--ep-border);border-left:3px solid var(--ep-accent);border-radius:var(--ep-radius-md);background:linear-gradient(180deg,rgba(10,20,35,.9),rgba(11,18,28,.86));padding:12px 14px;margin:0 0 14px;display:flex;align-items:center;justify-content:space-between;gap:12px}.ep-checkin-banner-copy{min-width:0}.ep-checkin-banner-kicker{display:inline-block;font-size:10px;font-weight:700;letter-spacing:var(--ep-tracking-widest);text-transform:uppercase;color:var(--ep-accent);margin-bottom:4px}.ep-checkin-banner-title{margin:0;font-size:14px;font-weight:600;color:var(--ep-text-primary)}.ep-checkin-banner-actions{display:inline-flex;align-items:center;gap:8px}.ep-checkin-dismiss-btn{border:0;background:transparent;color:var(--ep-text-muted);font-size:14px;width:28px;height:28px;border-radius:var(--ep-radius-sm);cursor:pointer}.ep-checkin-dismiss-btn:hover{color:var(--ep-text-primary);background:hsla(0,0%,100%,.06)}.ep-checkin-soft-prompt{border:1px dashed rgba(0,194,255,.25);border-radius:var(--ep-radius-md);padding:10px 12px;margin:0 0 14px;display:flex;align-items:center;justify-content:space-between;gap:10px;background:rgba(7,18,30,.5)}.ep-checkin-soft-copy{font-size:12px;color:var(--ep-text-secondary)}.ep-checkin-link-btn{border:0;background:transparent;color:var(--ep-accent);font-size:12px;font-weight:600;cursor:pointer;padding:0}.ep-checkin-link-btn:hover{color:var(--ep-accent-hover)}.ep-checkin-summary{border:1px solid var(--ep-border);border-radius:var(--ep-radius-md);padding:12px 14px;margin:0 0 14px;background:rgba(15,22,33,.9)}.ep-checkin-summary--high{border-left:3px solid #059669}.ep-checkin-summary--moderate{border-left:3px solid #d97706}.ep-checkin-summary--low{border-left:3px solid #dc2626}.ep-checkin-summary--unknown{border-left:3px solid var(--ep-border-strong)}.ep-checkin-summary-head{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-bottom:6px}.ep-checkin-summary-kicker{font-size:10px;font-weight:700;letter-spacing:.09em;text-transform:uppercase;color:var(--ep-text-muted)}.ep-checkin-summary-main{display:flex;align-items:baseline;gap:10px}.ep-checkin-summary-score{font-family:var(--font-mono);font-size:28px;font-weight:700;color:var(--ep-text-primary);line-height:1}.ep-checkin-summary-label{font-size:13px;font-weight:600;color:var(--ep-text-secondary)}.ep-checkin-overlay{z-index:210}.ep-checkin-dialog{max-width:500px}.ep-checkin-flow{display:flex;flex-direction:column;min-height:0;height:100%}.ep-checkin-flow-head{padding-bottom:12px}.ep-checkin-flow-title{font-size:26px;line-height:1.04}.ep-checkin-flow-subtitle{margin-top:4px}.ep-checkin-skip-btn{cursor:pointer;transition:border-color var(--ep-transition-fast),color var(--ep-transition-fast),background var(--ep-transition-fast)}.ep-checkin-skip-btn:hover{border-color:hsla(0,0%,100%,.22);color:var(--ep-text-secondary);background:hsla(0,0%,100%,.08)}.ep-checkin-flow-body{flex:1 1;overflow-y:auto;padding:12px 18px 16px;display:flex;flex-direction:column;gap:12px;scrollbar-width:thin;scrollbar-color:#3a587e rgba(7,15,26,.8)}.ep-checkin-flow-body::-webkit-scrollbar{width:8px}.ep-checkin-flow-body::-webkit-scrollbar-thumb{border-radius:var(--ep-radius-full);background:rgba(61,93,132,.92)}.ep-checkin-flow-body::-webkit-scrollbar-track{background:rgba(7,15,26,.8)}.ep-checkin-progress{display:flex;align-items:center;justify-content:space-between;gap:8px}.ep-checkin-progress-dots{display:flex;align-items:center;gap:6px}.ep-checkin-progress-dot{width:7px;height:7px;border-radius:var(--ep-radius-full);background:rgba(80,103,137,.56);transition:width var(--ep-transition-fast),background-color var(--ep-transition-fast)}.ep-checkin-progress-dot--done{width:16px;background:#48a5ff}.ep-checkin-progress-fraction{font-family:var(--font-mono);font-size:11px;color:#91abc9}.ep-checkin-question-card{border:1px solid rgba(38,58,89,.95);border-radius:var(--ep-radius-md);background:rgba(15,23,36,.92);padding:13px 12px;display:flex;flex-direction:column;gap:10px}.ep-checkin-question-head{display:flex;align-items:center;justify-content:flex-start}.ep-checkin-question-title{font-size:10px;font-weight:700;letter-spacing:var(--ep-tracking-widest);text-transform:uppercase;color:#8dacd3}.ep-checkin-question-prompt{margin:0;font-size:20px;line-height:1.25;font-weight:700;color:#f6faff}.ep-checkin-question-body{margin-top:4px}.ep-checkin-question-anchors{display:flex;justify-content:space-between;gap:8px;font-size:11px;color:#7590b2}.ep-checkin-emoji-row,.ep-checkin-num-row{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));grid-gap:10px;gap:10px}.ep-checkin-choice-card{min-height:112px;border:2px solid var(--ep-border);border-radius:var(--ep-radius-md);background:linear-gradient(180deg,var(--ep-bg-base) 0,var(--ep-panel) 100%);color:var(--ep-text-secondary);cursor:pointer;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:8px;text-align:center;padding:10px 8px;transition:border-color var(--ep-transition-fast),background var(--ep-transition-fast),transform var(--ep-transition-fast),box-shadow var(--ep-transition-fast)}.ep-checkin-choice-card:hover{border-color:var(--ep-border-strong);background:var(--ep-panel-elevated);transform:translateY(-1px)}.ep-checkin-choice-card--active{border-color:color-mix(in srgb,var(--ep-accent) 78%,#6fd3ff);background:var(--ep-panel-elevated);box-shadow:0 0 0 1px color-mix(in srgb,var(--ep-accent) 36%,transparent),0 14px 22px rgba(0,0,0,.28);color:var(--ep-text-primary)}.ep-checkin-choice-graphic{width:44px;height:44px;border-radius:var(--ep-radius-full);border:1px solid var(--ep-border);background:hsla(0,0%,100%,.03);display:inline-flex;align-items:center;justify-content:center;flex-shrink:0;color:var(--ep-text-primary)}.ep-checkin-choice-graphic--emoji{font-size:22px;line-height:1}.ep-checkin-choice-graphic--numeric{width:auto;height:auto;border-radius:var(--ep-radius-base);padding:5px 8px;gap:7px}.ep-checkin-choice-copy{display:flex;flex-direction:column;gap:2px;min-width:0}.ep-checkin-choice-title{font-size:11px;font-weight:700;letter-spacing:.03em;text-transform:uppercase;color:var(--ep-text-primary)}.ep-checkin-choice-hint{font-size:10px;line-height:1.25;color:var(--ep-text-muted)}.ep-checkin-num-bars{display:inline-flex;align-items:flex-end;gap:2px;height:16px}.ep-checkin-num-bar{width:3px;border-radius:3px;background:rgba(112,144,188,.28);transition:background-color var(--ep-transition-fast)}.ep-checkin-num-bar--on{background:#7dc1ff}.ep-checkin-num-value{font-family:var(--font-mono);font-size:12px;font-weight:700;color:#d4e6ff}.ep-checkin-readiness{border-radius:var(--ep-radius-md);border:1px solid rgba(40,61,93,.95);background:rgba(13,20,33,.9);padding:14px 12px;display:flex;align-items:center;flex-direction:column;gap:10px;text-align:center}.ep-checkin-readiness-ring{width:140px;height:140px;border-radius:var(--ep-radius-full);border:8px solid rgba(94,122,163,.34);display:inline-flex;align-items:center;justify-content:center;background:rgba(12,19,30,.75)}.ep-checkin-readiness-ring--high{border-color:rgba(16,185,129,.9)}.ep-checkin-readiness-ring--moderate{border-color:rgba(245,158,11,.9)}.ep-checkin-readiness-ring--low{border-color:rgba(239,68,68,.9)}.ep-checkin-readiness-ring--unknown{border-color:rgba(100,116,139,.9)}.ep-checkin-readiness-score{font-family:var(--font-mono);font-size:34px;font-weight:800;color:#f6faff;letter-spacing:.02em}.ep-checkin-readiness-title{margin:0;font-size:17px;font-weight:700;color:#f4f8ff}.ep-checkin-readiness-message{margin:0;max-width:280px;font-size:14px;line-height:1.4;color:#a9bfdd}.ep-checkin-error{margin:0 0 2px;color:#fca5a5;font-size:12px}.ep-checkin-flow-meta{display:flex;align-items:center;justify-content:flex-end}.ep-checkin-flow-answer-count{font-family:var(--font-mono);font-size:11px;color:#8ea8ca}@media (max-width:640px){.ep-checkin-dialog{width:100%;max-height:calc(100vh - 20px)}.ep-checkin-flow-title{font-size:23px}.ep-checkin-flow-body{padding:10px 14px 14px}.ep-checkin-emoji-row,.ep-checkin-num-row{grid-template-columns:repeat(3,minmax(0,1fr))}.ep-checkin-choice-card{min-height:98px}}@media (max-width:420px){.ep-checkin-question-prompt{font-size:18px}}.ep-myday-overdue-strip{display:flex;align-items:center;gap:10px;justify-content:space-between;padding:14px 20px;margin-bottom:24px;border-radius:var(--ep-radius-md);border:1px solid rgba(255,71,87,.25);border-left:3px solid var(--ep-error);background:rgba(255,71,87,.07)}.ep-myday-overdue-icon{font-size:15px;line-height:1}.ep-myday-overdue-label{flex:1 1 auto;font-size:14px;font-weight:600;color:var(--ep-text-primary)}.ep-myday-overdue-action{min-height:40px;font-size:12px;font-weight:700;letter-spacing:var(--ep-tracking-wider);text-transform:uppercase;color:var(--ep-error);background:rgba(255,71,87,.15);border:1px solid rgba(255,71,87,.35);border-radius:var(--ep-radius-sm);padding:7px 16px;cursor:pointer;transition:all var(--ep-transition-fast);white-space:nowrap}.ep-myday-overdue-action:hover{background:rgba(255,71,87,.25)}.ep-myday-overdue-action:focus-visible{outline:none;box-shadow:0 0 0 2px rgba(255,71,87,.24)}.ep-myday-plan-unscheduled-banner{display:flex;align-items:center;gap:12px;justify-content:space-between;padding:14px 16px;margin-bottom:16px;border-radius:var(--ep-radius-md);border:1px solid rgba(251,191,36,.3);background:rgba(251,191,36,.09)}.ep-myday-plan-unscheduled-icon{width:34px;height:34px;border-radius:var(--ep-radius-sm);display:inline-flex;align-items:center;justify-content:center;font-weight:800;color:#0f172a;background:#fbbf24}.ep-myday-plan-unscheduled-copy{display:grid;grid-gap:2px;gap:2px;flex:1 1}.ep-myday-plan-unscheduled-copy h4{margin:0;font-size:14px;color:#fbbf24}.ep-myday-plan-unscheduled-copy p{margin:0;font-size:12px;color:var(--ep-text-secondary)}.ep-myday-plan-unscheduled-cta{white-space:nowrap}.ep-myday-plan-unscheduled-preview{margin-top:14px;margin-bottom:10px}.ep-myday-card-list{display:flex;flex-direction:column;gap:12px}.ep-myday-block-separator{display:flex;align-items:center;gap:10px;margin:18px 0 12px}.ep-myday-block-separator:after,.ep-myday-block-separator:before{content:"";flex:1 1;height:1px;background:var(--ep-border)}.ep-myday-block-separator>span{font-size:var(--ep-text-xs);font-weight:var(--ep-font-semibold);letter-spacing:var(--ep-tracking-widest);text-transform:uppercase;color:var(--ep-text-secondary);white-space:nowrap}.ep-myday-card{--ep-myday-domain-color:var(--ep-accent);display:grid;grid-template-columns:minmax(70px,auto) minmax(0,1fr) minmax(152px,auto);grid-gap:0 16px;gap:0 16px;align-items:center;background:var(--ep-panel-elevated);border:1px solid var(--ep-border);border-left:3px solid var(--ep-myday-domain-color);border-radius:var(--ep-radius-md);overflow:hidden;transition:border-color var(--ep-transition-default),box-shadow var(--ep-transition-default),transform var(--ep-transition-default);position:relative;box-shadow:0 4px 12px rgba(0,0,0,.2)}.ep-myday-card:hover{border-color:var(--ep-border-strong);border-left-color:var(--ep-myday-domain-color);box-shadow:0 8px 20px rgba(0,0,0,.25);transform:translateY(-1px)}.ep-myday-card--interactive{cursor:pointer}.ep-myday-card--interactive:focus-visible{outline:none;box-shadow:0 0 0 2px rgba(0,194,255,.35)}.ep-myday-card--completed{grid-template-columns:minmax(70px,auto) minmax(0,1fr) 36px}.ep-myday-card--expanded{border-color:var(--ep-border-strong)}.ep-myday-card--unscheduled-plan{border-style:dashed;border-left:3px dashed var(--ep-myday-domain-color);opacity:.88}.ep-myday-card-bar{display:none}.ep-myday-card-timecol{min-width:64px;text-align:left;padding:16px 0 0 14px;grid-column:1;grid-row:1;align-self:start;display:flex;flex-direction:column;gap:6px}.ep-myday-card-body{padding:14px 0;min-width:0;grid-column:2;grid-row:1}.ep-myday-card-header{display:flex;align-items:flex-start;justify-content:space-between;gap:10px;margin-bottom:8px}.ep-myday-card-time{font-family:var(--ep-font-mono);font-size:var(--ep-text-xs);font-weight:var(--ep-font-medium);color:var(--ep-text-secondary);letter-spacing:var(--ep-tracking-wide);font-feature-settings:"tnum";font-variant-numeric:tabular-nums;white-space:nowrap}.ep-myday-card-time--past{color:rgba(201,209,220,.72)}.ep-myday-card-now-badge{display:inline-flex;align-items:center;justify-content:center;width:-moz-fit-content;width:fit-content;border-radius:var(--ep-radius-full);border:1px solid rgba(0,194,255,.35);background:rgba(0,194,255,.12);color:var(--ep-accent);font-size:var(--ep-text-2xs);font-weight:var(--ep-font-semibold);letter-spacing:var(--ep-tracking-wide);text-transform:uppercase;padding:2px 8px}.ep-myday-card-title{font-family:var(--ep-font-display);font-size:var(--ep-text-h3);font-weight:var(--ep-font-bold);letter-spacing:var(--ep-tracking-normal);color:var(--ep-text-primary);margin:0;line-height:var(--ep-lh-snug);min-width:0}.ep-myday-card-meta{display:flex;align-items:center;gap:6px;flex-wrap:wrap;margin-bottom:0}.ep-myday-card-pill{font-size:var(--ep-text-2xs);font-weight:var(--ep-font-semibold);letter-spacing:var(--ep-tracking-wide);padding:4px 10px;border-radius:var(--ep-radius-full);border:1px solid var(--ep-border);background:var(--ep-panel-strong);color:var(--ep-text-primary)}.ep-myday-card-pill--rpe{background:color-mix(in srgb,var(--ep-warning) 10%,var(--ep-panel-strong));border-color:color-mix(in srgb,var(--ep-warning) 38%,var(--ep-border))}.ep-myday-card-pill--domain{display:inline-flex;align-items:center;gap:6px;color:var(--ep-text-secondary)}.ep-myday-card-domain-icon{color:var(--ep-myday-domain-color,currentColor)}.ep-myday-card-status-pill{--ep-myday-status-color:var(--ep-accent);flex-shrink:0;display:inline-flex;align-items:center;justify-content:center;min-height:24px;padding:3px 10px;border-radius:var(--ep-radius-full);border:1px solid color-mix(in srgb,var(--ep-myday-status-color) 38%,transparent);background:color-mix(in srgb,var(--ep-myday-status-color) 16%,transparent);color:var(--ep-myday-status-color);font-size:var(--ep-text-2xs);font-weight:var(--ep-font-semibold);letter-spacing:var(--ep-tracking-wide);text-transform:uppercase}.ep-myday-card--in-progress .ep-myday-card-status-pill{--ep-myday-status-color:var(--ep-warning)}.ep-myday-card--needs-reporting .ep-myday-card-status-pill{--ep-myday-status-color:var(--ep-error)}.ep-myday-card--completed .ep-myday-card-status-pill{--ep-myday-status-color:var(--ep-success)}.ep-myday-card--missed .ep-myday-card-status-pill{--ep-myday-status-color:var(--ep-error)}.ep-myday-card:not(.ep-myday-card--in-progress):not(.ep-myday-card--needs-reporting):not(.ep-myday-card--completed):not(.ep-myday-card--missed) .ep-myday-card-status-pill{--ep-myday-status-color:var(--ep-accent)}.ep-myday-card-complete-check{color:var(--ep-success);font-size:12px;font-weight:700}.ep-myday-card-expanded{margin-top:10px;padding-top:10px;border-top:1px solid hsla(0,0%,100%,.06);display:grid;grid-gap:8px;gap:8px}.ep-myday-card-coach-note,.ep-myday-card-preview{margin:0;font-size:13px;line-height:1.45;color:var(--ep-text-secondary);display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden}.ep-myday-card-coach-note span{color:var(--ep-text-primary);font-weight:600}.ep-myday-card-reinforce{margin:0;font-size:12px;color:var(--ep-success);font-weight:700}.ep-myday-card-details-link{width:-moz-fit-content;width:fit-content;border:none;background:none;color:var(--ep-accent);padding:0;font-size:13px;font-weight:600;cursor:pointer}.ep-myday-card-details-link:hover{color:var(--ep-accent-hover)}.ep-myday-card-actions{display:flex;justify-content:flex-end;align-self:stretch;align-items:flex-end;padding:0 14px 12px 0;grid-column:3;grid-row:1}.ep-myday-card-chevron{position:absolute;right:14px;top:50%;transform:translateY(-50%);color:var(--ep-text-secondary);font-size:20px;line-height:1;font-weight:700;pointer-events:none}.ep-myday-card--completed .ep-myday-card-timecol{padding-top:12px;gap:4px}.ep-myday-card--completed .ep-myday-card-body{padding-top:10px;padding-bottom:10px}.ep-myday-card--completed .ep-myday-card-meta{margin-bottom:0}.ep-myday-card--completed 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var(--ep-border);border-radius:var(--ep-radius-md);background:var(--ep-panel-strong);min-height:52px;padding:10px 12px;display:flex;align-items:center;font-family:var(--font-mono);color:var(--ep-text-primary)}.ep-myday-quickadd-label{display:grid;grid-gap:8px;gap:8px}.ep-myday-quickadd-label>span{color:var(--ep-text-secondary);font-size:13px}.ep-myday-quickadd-actions{display:flex;gap:10px;margin-top:2px}.ep-myday-quickadd-actions .ep-button{min-height:48px}.ep-myday-quickadd-actions .ep-button:first-child{flex:0 0 30%}.ep-myday-quickadd-actions .ep-button:last-child{flex:1 1}.ep-myday-sidebar-card{--ep-myday-widget-divider:color-mix(in srgb,var(--ep-border-strong) 40%,var(--ep-border));background:var(--ep-panel-elevated);border:1px solid var(--ep-border);border-radius:var(--ep-radius-lg);overflow:hidden;padding:0;box-shadow:0 2px 8px rgba(0,0,0,.15)}.ep-myday-sidebar-title{margin:0;padding:16px 20px 12px;font-size:var(--ep-text-2xs);font-weight:var(--ep-font-semibold);letter-spacing:var(--ep-tracking-widest);text-transform:uppercase;color:var(--ep-text-secondary)}.ep-myday-load-selector-row,.ep-myday-sidebar-title{border-bottom:1px solid var(--ep-myday-widget-divider)}.ep-myday-load-selector-row{display:flex;align-items:center;justify-content:space-between;gap:10px;padding:12px 14px}.ep-myday-load-selector-title{margin:0;padding:0;border-bottom:0}.ep-myday-load-selector{display:inline-flex;align-items:center;gap:4px;padding:3px;border-radius:var(--ep-radius-full);border:1px solid var(--ep-border);background:hsla(0,0%,100%,.02)}.ep-myday-load-selector-btn{min-height:32px;border:1px solid transparent;border-radius:var(--ep-radius-full);background:transparent;color:var(--ep-text-secondary);padding:4px 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1;height:4px;border-radius:2px;background:hsla(0,0%,100%,.06);overflow:hidden}.ep-myday-load-bar-fill{height:100%;border-radius:2px;background:linear-gradient(90deg,var(--ep-success),#00c875);box-shadow:0 0 8px rgba(0,229,160,.4)}.ep-myday-load-pct{font-family:var(--ep-font-mono);font-size:13px;font-weight:var(--ep-font-medium);color:var(--ep-success);font-feature-settings:"tnum";font-variant-numeric:tabular-nums}.ep-myday-combined-widget-toolbar{align-items:flex-start}.ep-myday-combined-widget-sections{display:flex;flex-direction:column}.ep-myday-combined-section{--ep-myday-metric-accent:var(--ep-accent);padding:12px 14px 14px;border-top:1px solid var(--ep-myday-widget-divider)}.ep-myday-combined-section:first-child{border-top:none}.ep-myday-combined-section--training{--ep-myday-metric-accent:var(--ep-accent)}.ep-myday-combined-section--active{--ep-myday-metric-accent:var(--ep-warning)}.ep-myday-combined-section--wellness{--ep-myday-metric-accent:var(--ep-wellness)}.ep-myday-combined-section-title{margin:0 0 10px;font-size:var(--ep-text-2xs);font-weight:var(--ep-font-semibold);letter-spacing:var(--ep-tracking-widest);text-transform:uppercase;color:var(--ep-text-secondary)}.ep-myday-combined-metrics{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));grid-gap:8px;gap:8px}.ep-myday-combined-metric{min-width:0;display:grid;grid-gap:2px;gap:2px;text-align:center}.ep-myday-combined-metric-value{font-family:var(--ep-font-display);font-size:22px;line-height:1;font-weight:var(--ep-font-extrabold);color:var(--ep-text-primary);font-feature-settings:"tnum";font-variant-numeric:tabular-nums}.ep-myday-combined-metric-value--sessions{color:var(--ep-accent)}.ep-myday-combined-metric-value--minutes{color:var(--ep-warning)}.ep-myday-combined-metric-value--done{color:var(--ep-success)}.ep-myday-combined-metric-label{font-size:11px;font-weight:var(--ep-font-semibold);letter-spacing:var(--ep-tracking-widest);text-transform:uppercase;color:var(--ep-text-secondary)}.ep-myday-combined-progress{display:flex;align-items:center;gap:8px;margin-top:9px}.ep-myday-combined-progress-track{flex:1 1;height:5px;border-radius:var(--ep-radius-full);background:hsla(0,0%,100%,.06);overflow:hidden}.ep-myday-combined-progress-fill{height:100%;border-radius:var(--ep-radius-full);background:linear-gradient(90deg,color-mix(in srgb,var(--ep-myday-metric-accent) 56%,transparent),var(--ep-myday-metric-accent));box-shadow:0 0 8px color-mix(in srgb,var(--ep-myday-metric-accent) 34%,transparent)}.ep-myday-combined-progress-pct{min-width:34px;font-family:var(--ep-font-mono);font-size:12px;font-weight:var(--ep-font-medium);color:var(--ep-myday-metric-accent);font-feature-settings:"tnum";font-variant-numeric:tabular-nums}.ep-myday-combined-weekly-empty{padding:0;font-size:12px}.ep-readiness-widget-empty{padding:16px 20px 18px;display:grid;grid-gap:4px;gap:4px}.ep-readiness-widget-empty-title{margin:0;font-size:13px;font-weight:600;color:var(--ep-text-primary)}.ep-readiness-widget-empty-copy{margin:0;font-size:12px;line-height:1.45;color:var(--ep-text-secondary)}.ep-readiness-widget-body{padding:16px 20px 18px;display:flex;align-items:center;gap:14px}.ep-readiness-widget-score-wrap{width:78px;height:78px;border-radius:var(--ep-radius-full);border:2px solid 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